AKT OFFERS SO MANY OTHER CLASSES

We love the idea of having multiple layers of fitness under one roof.

AKT STARTED WITH 4, BUT NOW THERE'S MORE!

When we opened AKT Brier Creek, we offered 4 Signature Classes. Since then we have expanded and have added much more to the schedule and will continue to do so.

OTHER AKT CLASSES

OWNER CREATED CONTENT

Strength + Cardio + Toning + Circuits

Workout with Candace the owner as she creates full-body workout programs that shift the main focus every 6 weeks, while creating new content every 2-3 weeks within each program. This allows a progression into the workouts allowing you to build strength, stamina and form as you work towards your desired goals. Candace's high energy will help keep you pumped up through your workouts as she makes it her goal for you to see and feel the results. All you have to do is stick with it for success!

STRENGTH

Strength + Power

This high energy class is designed for a full-body workout focusing on strength movements that are broken down by upper body, lower body and core. STRENGTH is formatted in a Boot Camp style set up with different stations that are timed and rotated throughout the class.

KICKBOXING

Kickboxing + Cardio + Strength

This full body Kickboxing class helps build lean muscle mass by combining plyometric full body power exercises, with cardio and strength movements in timed intervals, all while building confidence and a sense of purpose.

PUMP

Lifting + Strength Training

This class is designed for a full-body workout focusing on strength exercises that are broken down by upper body, lower body and core. PUMP is just straight resistance training that you can lift as heavy or as light as you wish and helps you with good form and results making you stronger and leaner or bulkier (whatever you desire).

BARRE

Barre + Tone + Condition + Flexibility

BARRE classes focus on the lower body and core, developing strength and flexibility from the ankles up through the calves and knees, thighs, glutes and abdominals. Barre class is a workout technique inspired by elements of ballet, yoga and Pilates.

CARDIO DANCE

Movement + Stamina + Endurance

High-energy Cardio Dance combines elements of Pop, Zumba & Hip Hop, creating a fun and exhilarating experience that will burn calories like never before.

BANDS DANCE COMBO

BANDS + DANCE

BANDS + DANCE incorporates our two signature classes into one fun and sweaty 45 minute experience! Class starts with BANDS and goes through alternating intervals of cardio that incorporate our innovative bands and box, and strength that works the upper and lower body. Halfway through the class we transition into DANCE by first learning and practicing our AKT Signature Moves and then learning choreography. After breaking down a portion of our current dance routine, you'll get to perform, let loose and have an all-out party under our mirror ball!