AKT OFFERS SO MANY OTHER CLASSES
AKT OFFERS SO MANY OTHER CLASSES
We love the idea of having multiple layers of fitness under one roof
AKT STARTED WITH 4, BUT NOW THERE'S MORE!
When we launched AKT Brier Creek, we initially provided 4 Signature Classes. Since that time, we have grown and included many more options in the schedule, with plans to keep expanding.
OTHER AKT CLASSES
OWNER CREATED CONTENT
Strength + Cardio + Toning + Circuits
Join Candace, the owner, as she designs comprehensive workout programs that change focus every 6 weeks, introducing fresh content every 2-3 weeks within each program. This approach facilitates gradual progress in your workouts, enabling you to enhance strength, endurance and technique as strive towards your goals. Candace's vibrant energy will help keep you motivated throughout your workouts, as she is committed to helping you see and feel the results. All you have to do is stick with it for success!
STRENGTH
Strength + Power
This dynamic class is crafted for a comprehensive workout emphasizing strength exercises divided into upper body, lower body, and core segments. STRENGTH is organized in a Boot Camp style with various stations that are timed and rotated during the session.
KICKBOXING
Kickboxing + Cardio + Strength
This comprehensive Kickboxing class promotes the development of lean muscle mass by integrating plyometric full-body power exercises with cardio and strength movements in timed intervals, all while enhancing confidence and instilling a sense of purpose.
PUMP
Lifting + Strength Training
This class offers a comprehensive workout targeting strength exercises divided into upper body, lower body, and core. PUMP provides pure resistance training, allowing you to lift as heavy or as light as you prefer, promoting proper form and results to make you stronger, leaner, or bulkier, depending on your goals.
BARRE
Barre + Tone + Condition + Flexibility
BARRE classes concentrate on strengthening and enhancing flexibility in the lower body and core, targeting areas from the ankles through the calves, knees, thighs, glutes, and abdominals. This workout method draws inspiration from ballet, yoga, and Pilates.
ZUMBA
Movement + Stamina + Endurance
Zumba is a cardio workout centered around dance, merging Latin and International music with choreographed movements. It aims to be enjoyable and welcoming for individuals of all ages, genders, and skill levels. The high-energy Cardio Dance incorporates aspects of Pop, Zumba, and Hip Hop, providing an exciting and invigorating workout that burns calories like never before.
BANDS DANCE COMBO
BANDS + DANCE
BANDS + DANCE combines our two signature classes into an exciting and energetic 45-minute session! The class begins with BANDS, featuring alternating cardio intervals that utilize our unique bands and box, along with strength exercises targeting both the upper and lower body. Midway through, we shift to DANCE, starting with learning and practicing our AKT Signature Moves, followed by choreography. After breaking down part of our current dance routine, you'll have the chance to perform, unwind, and enjoy a full-on party beneath our mirror ball!
PILATES
Strength + Flexibility + Endurance + Mobility
Pilates offers a dynamic, low-impact, full-body exercise that intensely focuses on your core while testing your strength, flexibility, and endurance. Through precise movements, you will shape lean muscles, enhance posture, and improve your athletic performance. This effective practice develops functional strength and enhances mobility.