Choreographed Classes Focused On Results

AKT features group movement-based class formats that deliver an effective total body workout focused on low-impact, high-intensity movements designed to tone and build lean muscle.

AKT CLASSES

Dance

Party away with full-body toning & dance cardio moves to burn calories and improve coordination.

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Bands

Move to the beat while you focus on balance, agility, and full body conditioning using our unique bands and AKT box.

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Tone

Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more.

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Circuit

Burst into rounds of powerful strength exercises to build lean muscle.

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OWNER CREATED PROGRAMS

Workout with the Owner in the mornings to start your day with high energy full body workouts that have proven results, testimonials and transformation.

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STRENGTH

Boot Camp style workouts that target full body strength and rotating stations that are cycled through multiple times making the workouts move quickly.

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KICKBOXING

Build lean muscle mass by combining plyometric full body power exercises, with cardio and strength movements in timed intervals.

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PUMP

Full-body resistance training using your choice of light or heavy weights that focuses on strength.

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BARRE

Inspired by elements of ballet, yoga and Pilates, while focused on the lower body and core, developing strength and flexibility from the ankles up through the calves and knees, thighs, glutes and abdominals.

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MOVE WITH PURPOSE

We’ve helped transform thousands of our members’ lives through our movement-based classes and supportive community. AKT has become the industry leader in dance fitness by utilizing cross-training techniques in an effective way.

Low Recovery Time

Because of our high-intensity, low-impact design, the recovery time is significantly less than other workout types. We recommend you take 3-5 classes per week to truly see and feel the benefits of the program.