Choreographed Classes Focused On Results

AKT features group movement-based class formats that deliver an effective total body workout focused on low-impact, high-intensity movements designed to tone and build lean muscle.

AKT SIGNATURE CLASSES

Dance

Dance + Tone + Intervals

Party away with full-body toning & dance cardio moves to burn calories and improve coordination. Our Signature AKT DANCE class which offers choreographed dance combined with strength intervals.

Watch Video

Bands

Box + Bands + Intervals

Move to the beat while you focus on balance, agility, and full body conditioning using our unique overhead resistance bands and AKT step box. This class offers strength and cardio throughout the class that is fun and nothing else like it in the area.

Watch Video

Tone

Tone + Condition + Recover

Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more. This class is our only low impact class, which offers deep isometric full body training that helps strengthen and tone in a whole new way.

Watch Video

Circuit

Cardio + Strength + Circuits

Burst into rounds of powerful strength exercises to build lean muscle. This class combines cardio & strength training that are broken down into timed intervals and circuits. This class moves quickly but it gives you a great sweat as you're working to see the change.

Watch Video

MOVE WITH PURPOSE

We’ve helped transform thousands of our members’ lives through our movement-based classes and supportive community. AKT has become the industry leader in dance fitness by utilizing cross-training techniques in an effective way.

Low Recovery Time

Because of our high-intensity, low-impact design, the recovery time is significantly less than other workout types. We recommend you take 3-5 classes per week to truly see and feel the benefits of the program.